16 green spring-cleaning tips to simplify your life

Spring is a beautiful season of transition from cold to warmer weather. Leaves are turning green and flowers are blooming....
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16 green spring-cleaning tips to simplify your life

Spring detox drink #2

We love natural recipes as they work, are good for us and save us money too. This juice is rich...
Read More
Spring detox drink #2

Spring detox drink

Spring is here and it is the perfect time to detox with the right foods. We love natural recipes as we know...
Read More
Spring detox drink

Passionflower stress relief tea

Tea has been used for thousands of years for relaxing and fighting disease. In today’s modern society, most physicians and...
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Passionflower stress relief tea

Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the...
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Turmeric’s heart health benefits compare to exercise

Recent Posts

Spring detox beet and garlic soup

Spring detox beet and garlic soup

Soup is one of the healthiest meals you can get when done right. It keeps all the nutrients and medicinal properties alive and potent in the bowl. This spring detox beet and garlic soup is a great meal for the new season. Beets: They contain pigments called betalin, which support […]

by April 14, 2021
16 green spring-cleaning tips to simplify your life

16 green spring-cleaning tips to simplify your life

Spring is a beautiful season of transition from cold to warmer weather. Leaves are turning green and flowers are blooming. It is also a perfect time for cleaning your home. Let’s look at 16 green spring cleaning tips that are natural, chemical-free ways to clean your home. 1. Clean hard […]

by April 13, 2021
Save energy and money using cold water

Save energy and money using cold water

We should all save water no matter which state we live in. Water is life! California is suffering from lack of precipitation this year. The drought continues. There just isn’t enough time for precipitation to accumulate to alleviate drought conditions. California is experiencing  droughts after two successive years of below-normal precipitation. […]

by April 12, 2021
Spring detox drink #2

Spring detox drink #2

We love natural recipes as they work, are good for us and save us money too. This juice is rich with ingredients that contain healing and detoxifying properties. Spring Detox Drink At a glance: Parsley: Parsley contains all the chelating minerals and vitamins that help detoxify the body: Vitamin C, […]

by April 11, 2021
Spring detox drink

Spring detox drink

Spring is here and it is the perfect time to detox with the right foods. We love natural recipes as we know they work, are good for us and key to optimal health. This spring detox drink is packed with ingredients that contain healing and detoxifying properties. At a glance: Cilantro: The […]

by April 10, 2021
Vegan chocolate banana smoothie

Vegan chocolate banana smoothie

Much has been said on the detrimental effects of sugar on our health. A new MRI technique even showed that sugar feeds cancer. Artificial sweeteners that are touted as healthier alternatives such as sucralose (Splenda) and High Fructose Corn Syrup (HFCS)  have also shown health risks. Desserts like ice cream, […]

by March 29, 2021
The many health benefits of peaches

The many health benefits of peaches

The many health benefits of peaches. Peaches are fuzzy and juicy fruits that normally make their way to supermarkets around June and July. The health benefits of peaches are numerous and you should start including them in your favorite salad or smoothie recipes. Peaches have a large seed in the […]

by March 28, 2021
Anemia smoothie

Anemia smoothie

“Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic. Anemia causes fatigue, weakness, and even fainting, low levels of certain vitamins or iron and blood loss. If untreated anemia can lead to hormonal imbalances. There are many […]

by March 27, 2021