Health

Credit: © kieferpix / Fotolia

5 benefits of power walking

Humans were meant to move! We are giving you 5 benefits of power walking that will make you want to get up and get going right away. Sedentary lifestyle is a serious risk factor for many diseases and early death. Scientists estimate that over 5 million people die each year […]

by October 20, 2017
Credit: © Kittiphan / Fotolia

Green tea may help prevent Alzheimer’s

Green tea may help prevent Alzheimer’s, according to the latest research from McMaster University in Canada. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is made from leaves that are unfermented, which gives it higher polyphenol antioxidant content than most teas. “Tea […]

by October 19, 2017
How to keep avocados fresh for longer

How to keep avocados fresh for longer

We are going to show you how to keep avocados fresh for longer so they don’t go to waste next time you buy them. Avocados are one of the most popular super foods in the world. They are perfect for breakfast, lunch, and dinner. Avocados are packed with healthy fats […]

by October 17, 2017
Credit: © Edalin / Fotolia

Can dry brushing your skin help your lymphatic system?

Can dry brushing your skin help your lymphatic system? Let’s take a look at what medical experts have to say about it. The skin is the largest organ in the body, so it must be taken care of. Your skin helps remove waste, aids in digestion, and helps with circulation. […]

by October 13, 2017
Credit: © Natasha Breen / Fotolia

This simple hack can make your veggies even more nutritious

There’s no debate that vegetables are extremely healthy for you. But this simple hack can make your veggies even more nutritious. New research from Iowa State University shows that a spoonful of oil can unlock the nutrition in vegetables even more. The new study led by Wendy White, an associate […]

by October 12, 2017
Credit: © anjelagr / Fotolia

More of this vitamin significantly decreases cancer risk

More of this vitamin significantly decreases cancer risk, according to a large number of research and mounting evidence. According to the National Institutes of Health: Dr. Mercola, a leading health expert and physician explains more about vitamin E: “Vitamin E is a fat-soluble vitamin with potent antioxidant activity that helps […]

by October 11, 2017
Cold and flu fighters

Cold and flu fighters

Cold and Flu Fighters The cold weather is here, and it means that viruses, colds and flu are around the corner. There are many ways to prevent colds and flu. Washing our hands,  maintaining healthy habits combined to eating fresh, organic, foods packed with nutritional value are the key. Let’s […]

by October 8, 2017
Credit: © Adiano / Fotolia

This simple health tip can reduce your risk of UTIs

This simple health tip can reduce your risk of UTIs, according to the latest research conducted by the Infectious Diseases Society of America—just drink plenty of water. UTIs are more common among women than men. They can occur anywhere along the urinary tract, which includes the bladder, urethra, and ureter.  […]

by October 7, 2017