Health

10 reasons to eat kale

10 reasons to eat kale

We all know how good leafy greens, are for optimum health. Kale is part of the cruciferous vegetable family, a group of vegetables known to be packed with nutrition. The health benefits of kale are endless. Let’s take a look at 10 reasons to eat kale. 1. Antioxidant rich: Kale […]

by August 11, 2019
The many health benefits of eating asparagus

The many health benefits of eating asparagus

Including organic foods in your diet is key to reaching optimal health. Asparagus has potent healing properties. Let’s take a look at the many health benefits of eating asparagus. Anti-inflammatory benefits: Asparagus is packed with vital anti-inflammatory nutrients such as asparanin A, sarsasapogenin, protodioscin, and diosgenin. These nutrients help prevent […]

by August 10, 2019
Smart choices for a healthy prostate

Smart choices for a healthy prostate

“Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as it generates and stores semen. As we age, the risk for developing prostate cancer increases, so it is important to maintain a healthy prostate. Adding […]

by August 9, 2019
Anti-insomnia juice

Anti-insomnia juice

Do you struggle getting an adequate amount of sleep? Are you suffering from insomnia and fatigue during the day because of lack of sleep? This anti-insomnia juice will help: Carrots, beets, and green apples contain starches and carbs that help stimulate serotonin production, which promotes good sleep. Lemons: They help […]

by August 7, 2019
The many health benefits of fava beans

The many health benefits of fava beans

Fava beans are similar to edamame. They come in their own personal pouch and taste delicious. They are in season from February through July, making them a spring and summer organic food. Eating organic foods like fava beans and legumes is key to optimal health. Health experts swear by them because […]

by July 26, 2019
The many health benefits of Irish moss

The many health benefits of Irish moss

As we like to say, healthy living is the about the organic foods we eat. Eating organic foods and super foods like organic kale, spinach, and blueberries is key to optimal health and wellness. Irish moss is making its way on to that list. Contrary to the name, Irish moss […]

by July 25, 2019
List of the top powerhouse foods

List of the top powerhouse foods

Our motto is: Eating organic foods is key to optimal health. Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. These nutrients keep our immune systems in top shape so our bodies can fight disease. The antioxidants in foods also prevent oxidative stress and reduce […]

by July 20, 2019
Health benefits of spirulina

Health benefits of spirulina

Spirulina is often mistaken as an herb because of its nutritional benefits, but it is actually a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. Let’s look at the many health benefits of spirulina. Anti-inflammatory: Spirulina is an excellent source of Gamma-linolenic acid, which according […]

by July 19, 2019