Pu-erh tea: The tonic for a healthy life

Pu-erh tea: The tonic for a healthy life

Pu-erh tea also spelled as Pu’er tea, is known as Yunnan Tuocha. It is a potent tea, is praised and revered in traditional Chinese Medicine. To understand its uniqueness, it is important to know how it is made. The leaves of this variety of old wild tea tree are taken and put through a […]

by July 29, 2018
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Summer peach and cucumber juice

This summer peach and cucumber juice is sure to keep you refreshed and in optimal health during these hot summer months. Peaches are in the peak of their season starting in the summer so it is a great time to take advantage of them and add them to juices. Let’s […]

by June 24, 2018
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Blood-building beet and spinach juice

This blood-building beet and spinach juice. is packed with natural ingredients that can help rebuild the blood and prevent conditions like anemia. Human blood is made up of red blood cells (hemoglobin), white blood cells and platelets. When the blood doesn’t contain enough hemoglobin, it is not able to deliver oxygen throughout the […]

by June 12, 2018
8 reasons to drink Kombucha

8 reasons to drink Kombucha

Thousands of years ago, the ancient Chinese discovered Kombucha, which they named “immortal health elixir” for its many health benefits. Kombucha is a mix of bacteria and yeast.   To this day, it is still highly regarded as a potent tea with many healing properties. “Kombucha, which is also known […]

by June 2, 2018
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Ovarian cancer-fighting collard greens and kale juice

This ovarian cancer-fighting collard greens and kale juice is packed with natural ingredients that are packed with antioxidants and fight cancer. According to the Ovarian Cancer National Alliance, “Ovarian cancer is a growth of abnormal malignant cells that begins in the ovaries (women’s reproductive glands that produce ova). Cancer that spreads […]

by May 27, 2018
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Carrot and ginger cholesterol-lowering juice

This carrot and ginger cholesterol-lowering juice is packed with healthy ingredients that can help keep your cholesterol levels in check. Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. LDL is […]

by May 25, 2018
How to make a powerhouse green smoothie

How to make a powerhouse green smoothie

Smoothies are such a great way to get the nutrition needed. What you put in a smoothie will dictate how much vitamins and antioxidants you will get. So it is key to select only the best ingredients to get a powerhouse green smoothie. Green smoothies are packed with healthy vegetables […]

by May 11, 2018
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Anti-aging pearl powder beauty elixir

This anti-aging pearl powder beauty elixir is packed with ingredients that reduce signs of aging and promote natural beauty. Pearl powder is an ancient remedy that was used in China centuries ago. It is literally what it sounds like — made from crushed up pearls. It is believed to help […]

by May 10, 2018