Weight Loss

8 foods for your waistline

8 foods for your waistline

Weight loss can be very challenging. Diet is a crucial factor in maintaining a healthy weight. Eating the right foods is key to weight loss. Let’s take a look at 8 foods that will  help trim your waistline. 1. Almonds: Nuts in general do not seem weight loss food of […]

by April 3, 2018
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5 spices to supercharge your metabolism

Metabolism is one of the keys to having energy throughout the day and for weight loss. We’re going to give you 5 spices to supercharge your metabolism. According to Mayo Clinic: Let’s take a closer look at 5 spices to supercharge your metabolism. Cinnamon: Cinnamon has been shown in a […]

by October 14, 2017
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Top 5 superfoods you must eat for weight loss

We are giving you the top 5 superfoods you must eat for weight loss. The most important tool for weight loss is not exercise, but diet. Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are […]

by March 8, 2017
New study: Fasting can help you burn some serious fat

New study: Fasting can help you burn some serious fat

Fasting can help you burn some serious fat, according to the latest research from University of Alabama at Birmingham. A new practice called “intermittent fasting” is now sweeping the nation because of its effectiveness in weight loss and numerous other health benefits. In order to understand the concept of fasting […]

by February 18, 2017
Heavenly yoga tea to boost weight loss

Heavenly yoga tea to boost weight loss

This heavenly yoga tea is perfect to wake up the mind and to put you in the right mood to do your yoga routine. Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only […]

by December 20, 2016
Yoga poses for a smaller tummy

Yoga poses for a smaller tummy

Weight loss can be relaxing and healing too. We are giving you some of the best yoga poses for a smaller tummy. We all want those great abs that come from a great diet and a good exercise routine. However, during the holidays, it may be harder than normal to […]

by December 5, 2016
Mixed berry and banana weight loss smoothie

Mixed berry and banana weight loss smoothie

This mixed berry and banana weight loss smoothie is so delicious that you won’t believe it’s good for you and will help you lose weight. Diet is the most important factor in weight loss. Whole foods that are high in vitamins, antioxidants, proteins and fiber are the absolute key to […]

by July 24, 2016
5 ways to lose weight while you sleep

5 ways to lose weight while you sleep

5 ways to lose weight while you sleep Did you know that there are ways to lose weight while you sleep? Most people focus on hitting the gym, or controlling their eating habits in the dining room. While these areas are very important, the bedroom is also key to weight […]

by April 12, 2016