Healthy Recipes

Raw dark chocolate fudge

Raw dark chocolate fudge

A deliciously raw dark chocolate fudge recipe that will help make any day a special day! This raw dark chocolate fudge recipe is great for dipping strawberries. Ingredients: 1/3 cup melted organic coconut oil 1 tbsp organic coconut flakes 1 tbsp raw almond butter 2 organic bananas 3 tbsps raw […]

by August 21, 2017
Almond milk recipe

Almond milk recipe

A healthy almond milk recipe. It is simple, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. Almond milk recipe: 1 tbsp of […]

by August 20, 2017
Homemade raw blueberry jam

Homemade raw blueberry jam

This is an amazingly healthy raw blueberry jam recipe. Blueberries are now in season and have many health benefits. They contained antioxidants called anthocyanins, which are the compounds that give them the blue color. These anthocyanins help regulate the antioxidant and anti-inflammatory systems in our bodies. Now, a study in […]

by August 19, 2017
Credit: © sveta_zarzamora / Fotolia

Heart health creamy avocado fudge pops

(via Dr. Mercola) These heart health creamy avocado fudge pops are a delicious and healthy alternative to sugar laden store bough popsicles. The dangers of sugar are well documented. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that […]

by July 21, 2017
Credit: © Natasha Breen / Fotolia

Powerful cancer-fighting broccoli sprout salad

This powerful cancer-fighting sprout salad supercharges your immune system and contains ingredients that fight cancer at the source. There are few meals healthier than a salad. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing. Let’s take a closer look at […]

by March 12, 2017
Gluten-free sweet potato brownies

Gluten-free sweet potato brownies

These  gluten-free sweet potato brownies are the perfect way to indulge without all the unnecessary chemicals and additives. Sweet potatoes are a great alternative to refined white flours, which has been shown to increase the risk of obesity, especially because it is easy to overeat. Flours also contain gluten, of […]

by February 12, 2017
Valentine’s breakfast in bed avocado shrimp wrap

Valentine’s breakfast in bed avocado shrimp wrap

We can’t think of a better way to wake up your special someone than this Valentine’s breakfast in bed avocado shrimp wrap. Breakfast is considered by many experts to be the most important meal of the day. The traditional American breakfast is usually highly processed and full of trans fats […]

by February 10, 2017
Extremely powerful immune-boosting garlic ginger elixir

Extremely powerful immune-boosting garlic ginger elixir

This extremely powerful immune-boosting garlic ginger elixir is great for keeping viruses and colds away, especially during the colder weather. We are now entering the peak of flu season. The Centers for Disease Control and Prevention (CDC) reports that since 1982, the month of February has been the peak of […]

by January 29, 2017