Healthy Recipes

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Flu-fighting mushroom and bok choy soup

This flu-fighting mushroom and bok choy soup is packed with potent immune-boosting foods to keep you healthy during flu season. This year’s flu season has been one of the worst, and it is still spreading. According to TIME: Flu activity has increased throughout the United States as of the second week […]

by October 9, 2019
Flu-killing garlic onion soup

Flu-killing garlic onion soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This flu-killing garlic onion soup is perfect for the colder weather, which is when the flu is most common. […]

by October 8, 2019
Organic strawberry sorbet recipe

Organic strawberry sorbet recipe

Eating organic foods is key to optimal health. Sometimes, you have to treat yourself and your family to a delicious treat. Desserts that are made with natural organic foods like fruits are tasty and good for you too. This is a very refreshing family sorbet recipe that we wish to […]

by July 14, 2019
Raw turmeric milk

Raw turmeric milk

Turmeric is often called the “Indian solid gold,” and its health benefits certainly live up to the golden name. Turmeric is one the most researched plants in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. It is known for a potent ingredient called […]

by July 13, 2019
Homemade tomato and vegetable juice

Homemade tomato and vegetable juice

There is nothing like a fresh glass of tomato or vegetable juice to quench your thirst the healthy way. Store-bought vegetable juices may contain preservatives and sweeteners that can trigger health risks. The best option is to make your own. This homemade tomato and vegetable juices a  healthy alternative to […]

by March 8, 2019
Anti-inflammatory packed seasoning

Anti-inflammatory packed seasoning

Controlling inflammation is key to good health because it is considered a risk factor for many chronic diseases including arthritis, heart disease, and many types of cancers. This anti-inflammatory packed seasoning goes well  with quinoa, chicken, fish, and more. Cayenne pepper: One of cayenne peppers most potent properties is its […]

by February 28, 2019
Make your own coconut oil

Make your own coconut oil

Learn how to make your own coconut oil. Coconut oil is every versatile oil. It can be used as a beauty aid and  is a favorite in many kitchens. Most of use grew up considering fats like coconut oil to be unhealthy and contribute to heart disease. Coconut oil is composed […]

by February 27, 2019
Decadent Valentine’s chocolate strawberries

Decadent Valentine’s chocolate strawberries

Valentine’s Day is around the corner. It is a time to celebrate the special person in your life with little gifts, great food, and affection. It is never a bad idea to put an emphasis on the “great food” part, especially when it comes to chocolate. This decadent Valentine’s chocolate […]

by February 12, 2019